Try it on a real label
Every line here is tappable. Try the ones you have always skipped.
Nutrition Facts
The basics
Start with the serving size
Every number describes one serving — not the package.
The ingredient list is ordered by weight
The first few names are what the food mostly is.
Added sugars vs. total sugars
Total includes what was already in the milk or fruit.
Front-of-package claims are marketing first
Read the claim, then turn the package over.
Words that sound like facts
Try it yourself
A few quick tries on a sample label. Nothing is counted or kept.
This package has about 2.5 servings. Tap the number that describes the whole package, not one serving.
Nutrition Facts
You do not need to memorize a label. Knowing where to look is enough.